Get Back In Balance
Support your body’s natural ability to heal by clearing the patterns it’s been holding beneath the surface.
Experience B.E.S.T. For Yourself
Each month, one subscriber is selected to receive a complimentary B.E.S.T. session.
A simple way to experience this work—without overthinking it.
What If Something Could Actually Shift?
What if you could feel like yourself again?
• Sleep more deeply
• Feel calmer in your body
• Respond instead of react
• Release patterns that have followed you for years
• Experience physical healing alongside emotional relief
And begin creating the life you’ve been trying to force…
without force.
Most approaches focus on the mind
or on managing physical symptoms.
But the patterns underneath often remain.
This works with something even wiser—the body.
Get Back In Balance With B.E.S.T.
BioEnergetic Synchronization Technique (B.E.S.T.) is a form of energy healing that helps the body release patterns it’s been holding—often beneath conscious awareness.
When the body moves out of balance, those patterns can show up as physical symptoms, emotional reactivity, or a persistent sense of something feeling “off.”
B.E.S.T. works by identifying and releasing what’s known as subconscious interference—unresolved emotional patterns that have been stored in the body.
As those patterns begin to clear, the body is able to return to its natural state of balance—and healing can occur, both physically and emotionally.
This process doesn’t require you to relive the past, explain your story, or even fully understand what’s being released.
It simply works with the body to let go of what it’s been holding—so you can move forward without carrying it.
Start With a Session
Bridge to B.E.S.T.
If you’re new to B.E.S.T., this is the best place to begin.
This 90-minute session is designed to give you a direct experience of how this work feels in your body—without committing to a longer package.
You don’t need to prepare anything in advance.
You don’t need to talk through your past.
Just come as you are.
Includes:
• A brief check-in and intention-setting
• A full B.E.S.T. treatment
• Simple tools to support integration
Investment: $150
Go Deeper With B.E.S.T.
Once you’ve experienced a session, ongoing work allows the body to go deeper—releasing patterns layer by layer, at a pace that feels natural and sustainable.
Sessions are primarily done remotely, with occasional in-person options when available.
This work is just as effective without being in the same physical space.
You don’t need to talk through your past or relive difficult experiences.
We work with the body’s patterns—so they can be released without force.
Choose From 1:1 Packages
CORE Sessions
60 minutes
A focused session designed to support steady, consistent progress.
Each session includes a brief check-in, followed by the B.E.S.T. process.
Pricing:
• 4 sessions — $750
• 12 sessions — $1900
• 24 sessions — $3500
PLATINUM Sessions
90 minutes
Includes everything in CORE, with additional time for integration and coaching.
This allows for a deeper understanding of what’s shifting—while supporting both the body and the conscious mind.
Also includes access to me between sessions for continued support.
Pricing:
• 4 sessions — $950
• 12 sessions — $2700
• 24 sessions — $4800
Luxury Retreats & Immersions
For those seeking a deeper reset—or support through a moment that feels bigger than what you’ve been able to shift on your own.
These personalized experiences are designed to accelerate healing in a way that feels spacious, supportive, and deeply restorative.
Experiences are available both remotely and in person, depending on your intentions and preferences.
I work privately with individuals and small intentional groups, creating immersive healing experiences tailored to the energy, focus, and pace of each experience.
Over the course of your immersion, we move through multiple B.E.S.T. sessions, integration practices, and supportive modalities designed to help the body release patterns more deeply and sustainably.
What’s Included
• Multiple B.E.S.T. sessions
• Breathwork, EFT, and integration practices
• Optional small-group experiences
• Guidance for continuing the work beyond our time together
This is not about pushing harder.
It’s about creating the space for real change to happen—more gently, more deeply, and more completely.
Drop In
Not yet ready to commit to an ongoing package?
For those who feel called to experience B.E.S.T. but need a more flexible option, I occasionally offer one-time remote sessions at a reduced rate, based on availability.
Each session is focused around a specific intention, challenge, or area of life where you’d like support and movement.
Whether that’s emotional healing, physical symptoms, a life transition, a creative project, or something you can’t quite put words to yet—we begin there.
Group B.E.S.T. Sessions
Coming Later This Year
There’s something uniquely powerful about experiencing B.E.S.T. in a small group setting.
Group sessions create space for shared healing, connection, and emotional release—while still allowing each person to receive exactly what they need from the experience.
These offerings are currently in development and will remain intentionally small and curated.
Introducing Reflowerment®
A movement devoted to changing how women understand and carry their first experience with sexual intimacy.
What began as a single healing session became something much bigger:
a reclamation of language, power, and the stories women have been carrying in their bodies for generations.
At the heart of the movement is the Reflowerment Rewrite™—a private guided experience designed to help women release shame, rewrite emotional imprints, and take their bloom back.
The Heart Behind The Healing
My background includes:
• BioEnergetic Synchronization Technique (B.E.S.T.) Practitioner
• B.E.S.T. Spiritual Practitioner
• Certified Life Coach (iPEC, 2007)
But more than anything, my work is shaped by lived experience, deep intuition, and years of helping people move through profound transformation.
Want to Know More?
It’s quite the story…
Client Reflections
Frequently Asked Questions About B.E.S.T.
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Mostly just relax! I will guide you through some simple instructions such as breathing techniques before and during the treatments.
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B.E.S.T. is a very gentle process, both for your body and emotions. There is no need to talk about or relive the experiences that caused unresolved emotions to get lodged in your system.
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Because the B.E.S.T. process itself restores the body’s innate ability to heal itself (physically and emotionally), you’ll begin to see results relatively quickly (in most cases). Even just a few sessions can help you reduce stress and help you feel more relaxed and most people feel a difference even sooner. How long the process takes for each person is highly individual, based upon what they want to experience, and their starting point. We can discuss this further during a consultation.
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You may feel tingling or other sensations in your body such as energy moving through the specific areas that we’re working with - none of it will be uncomfortable. Afterwards, most people feel relaxed. You may also feel more focused and creative.
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During the pandemic, B.E.S.T practitioners around the world discovered it not only works as well but in some cases, can be even more beneficial than in-person practices! There is no commuting so clients can relax in their own homes directly after sessions, or get to work with the creativity that often gets untapped. Energy is energy - you don’t need to physically touch someone to work with it!
Looking for Coaching Support Instead?
I also offer more traditional coaching support for those seeking guidance, clarity, and transformation through conversation-based work.