Get Your Body Back In Balance
Clear Your Subconscious “Energy Blocks” So Your Body Can Heal Naturally — Physically, Mentally & Emotionally
Win a Free B.E.S.T. Energy Healing Session!
Once a month, I draw the name of one subscriber to win a complimentary B.E.S.T. energy healing session.
Why enter? Whether you're navigating stress, working through emotional patterns, recovering from difficult experiences, or simply wanting to feel better in your body, B.E.S.T. offers a gentle way to release stress, restore balance, and support your physical and emotional well-being.
What If You Could …
Reduce stress, sleep better, heal faster—and finally actualize your deepest dreams and desires?
What if you could lose weight, quit smoking, or break other habits you've been trying to kick for decades…
Or manifest the relationship, career move, or big life change you've always wanted?
And what if you could do all that nearly effortlessly?
With B.E.S.T. healing, releasing unwanted habits, making meaningful changes, and creating a life you love can become easier and more joyful.
Here's how…
Get Back Into Balance With B.E.S.T.
When the body's systems move out of balance, we may experience physical, emotional, and chemical symptoms that affect our health and well-being.
BioEnergetic Synchronization Technique (B.E.S.T.) is a gentle, noninvasive energy healing method that has been practiced for decades.
B.E.S.T. is designed to help release what practitioners call “subconscious interference”—patterns associated with unresolved emotions and stress that may affect how we feel and function.
By addressing these patterns, B.E.S.T. aims to support the body's natural capacity for self-healing and help restore balance physically and emotionally.
Unlike many talk-based approaches, the process doesn't require you to discuss, relive, or even remember painful experiences.
B.E.S.T. offers a way to work with unresolved emotional patterns and subconscious blocks that may be holding you back from achieving your goals and creating the life you want.
Explore 1:1 or group options to work with me to get your body and emotions back in balance…
Option 1: B.E.S.T. Packages (1:1)
How It Works:
Whether in person or through a call, we'll be working directly with the energy currents in your body. (Yes, this kind of energetic work can also be done remotely!)
B.E.S.T. is designed to support your body's innate ability to heal itself, physically and emotionally. Some people notice changes relatively quickly, while others experience more gradual shifts. The healing process is highly individual.
Rather than focusing solely on symptoms, B.E.S.T. aims to address underlying energetic patterns that may be contributing to them.
You won't need to focus on the specific details of what you're experiencing or have experienced in the past. There's no need to relive painful memories or traumas, or even to talk much during a session. The process focuses on releasing energetic patterns associated with those experiences, rather than revisiting the experiences themselves.
Choose From These 1:1 B.E.S.T. Packages
Relationship Ride Celebration Rates
To celebrate the launch of The Relationship Ride—my memoir about love, emotional abuse, and healing, now being shared chapter by chapter with reflections from my AI collaborator—I'm offering special rates on B.E.S.T. energy healing packages!
CORE — 60-Minute Sessions
Focused B.E.S.T. energy healing sessions, including a brief check-in and time for integration.
4 Sessions — $500 (Regularly $750)
12 Sessions — $1,500 (Regularly $1,900)
24 Sessions — $2,800 (Regularly $3,500)
PLATINUM — 90-Minute Sessions
An extended experience combining B.E.S.T. energy healing with personalized coaching, deeper integration, and support between sessions.
4 Sessions — $750 (Regularly $950)
12 Sessions — $2,100 (Regularly $2,700)
24 Sessions — $3,900 (Regularly $4,800)
Already experienced B.E.S.T. and interested in a longer package? Contact me, and we'll create a package that's right for you!
Option 2: Pop-Up Group B.E.S.T. Sessions
Receiving B.E.S.T. in a group can be a powerful way to experience this healing process.
In fact, my own first experience with a group B.E.S.T. session inspired me to become a practitioner!
How Group Sessions Work
Group sessions take place by phone, with the focus on the energy-healing process itself—there’s no need to talk about challenges or share personal experiences.
Each participant brings their own intention, while we focus on the collective energy and themes that may be shared among the group.
Think of it like a Venn diagram: Each person has their own intention, but where those circles overlap is where we focus the energy work.
Even with that shared focus, each participant may experience something uniquely meaningful to them.
It's a fascinating process!
Interested in joining a pop-up group? Get in touch, and I'll let you know when the next session is scheduled.
Bridge To B.E.S.T.
A One-Time Wild Card Session
Have something specific you'd love to work on but aren't ready to commit to a package?
Here's your chance to drop in!
This 60-minute remote session is a personalized blend of coaching, breathwork, tapping, and other healing practices, including a sample of B.E.S.T. energy healing.
Bring one specific issue, challenge, or intention you'd like to focus on, and we'll take it from there.
60 Minutes | Pay What You Can
Suggested contribution: $100
I offer these one-time sessions when my schedule allows, so availability isn't guaranteed. But I'll do my B.E.S.T.!
Option 3: Luxury Healing Retreats & Immersions
Are you seeking more focused support, navigating a life challenge that feels bigger than your current ability to manage it, or simply craving a relaxing body/mind/spirit reset without traveling to a retreat center?
A Luxury In-Home Intensive offers a personalized healing experience in the comfort of your own home. Remote retreats and immersions are also available, whether you're working privately or with a group of friends or family members.
What's Included
Multiple B.E.S.T. sessions
Breathwork, EFT, and other healing practices
Optional small-group experiences
Guidance for continuing the work beyond our time together
This is not about pushing harder. It's about creating the space for real change to happen—more gently, more deeply, and more completely.
In addition to B.E.S.T., I'll introduce you to mindfulness, meditation, and other practices to support relaxation, connection, creativity, and focus.
We'll also explore how to incorporate these practices into your everyday life—even in small increments—so you can continue benefiting from them long after our time together.
Each experience is tailored to your needs, intentions, and preferred pace.
Let's Create Your Retreat
Healing Retreats & Immersions generally last two to seven days, with each experience tailored to you or your group.
Interested? Contact me with your location, preferred dates, and whether you're envisioning a private or group experience.
We'll arrange a relaxed conversation to explore the possibilities and create an experience that's right for you.
Investment varies depending on the length, location, number of participants, and other details.
Option 4: B.E.S.T. Healing—No Call Required!
20-Minute Remote B.E.S.T. Session — $50
Want to experience B.E.S.T. without scheduling a phone or video call?
This shorter session allows you to receive remote energy healing without interrupting your day for a call.
Simply share what you'd like support with, then go about your day. I'll complete your session remotely and let you know when it's completed.
Introducing Reflowerment®
A movement devoted to changing how women understand and carry their first experience with sexual intimacy.
What began as a single healing session became something much bigger: a reclamation of language, power, and the stories women have been carrying in their bodies for generations.
Reflowerment Rewrite™
An empowering 90-minute experience to take your bloom back!
The Reflowerment Rewrite™ is a private, guided experience designed to help women:
Release grief, shame, and other unresolved emotions connected with their first sexual experience.
Rewrite the meaning and emotional imprint of that experience, reclaiming their story and their power.
Through my Reflowerment Rewrite™ methodology, I'll guide you through a gentle combination of visualization and energy healing.
You'll have the opportunity to share your story in a supportive space, but you don't have to talk about your first time to participate.
Together, we'll create space for a new relationship with that experience—and with yourself.
Frequently Asked Questions About B.E.S.T.
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Mostly just relax! I'll guide you through some simple instructions, including breathing techniques, before and during your session.
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B.E.S.T. is a very gentle process, both physically and emotionally. There's no need to talk about or relive painful experiences or unresolved emotions to participate.
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Everyone's experience is different. Some people notice changes after their first session, such as feeling more relaxed or less stressed. For others, the benefits unfold over several sessions.
How long the process takes is highly individual and depends on your intentions and starting point.
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You may notice tingling, warmth, or other sensations in areas we're working with—or you may not notice any particular physical sensations at all.
Afterward, many people report feeling relaxed. Some also describe feeling more focused, clear, or creative. Everyone's experience is unique.
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Remote B.E.S.T. sessions can be just as effective as in-person experiences. Personally, I’ve found them even more beneficial!
One of the biggest advantages is convenience! There's no commuting, and you can relax in your own home afterward—or get right back to your day feeling refreshed.
Because B.E.S.T. is an energy-based practice, physical touch isn't required for the way I work with clients remotely.
Client Love
The Heart Behind The Healing
My background includes:
• BioEnergetic Synchronization Technique (B.E.S.T.) Practitioner
• B.E.S.T. Spiritual Practitioner
• Certified Life Coach (iPEC, 2007)
But more than anything, my work is shaped by lived experience, deep intuition, and years of helping people move through profound transformation.
Want to Know More?
It’s quite the story …
Looking for Coaching Support Instead?
I also offer more traditional coaching support for those seeking guidance, clarity, and transformation through conversation-based work.