At some point, without fully realizing it, my healing and personal growth community slowly became my entire ecosystem.

Much of the work helped me deeply. Some of it genuinely changed my life.

But over time, something else quietly happened too.

There’s a unique type of grief that comes when a space you turned to for healing starts to feel unsafe.

Do you have a hard time feeling good while people you care about are hurting? If so, it may be helpful to know…

Emotional triggers are prompts; true healing can only happen when we stop trying to avoid them.

I was on crutches the day I boarded my flight for Dr. Sue Morter’s alumni retreat. My mind insisted I wouldn’t even be able to ascend the 108-step staircase to the Oceana shala at the Bodhi Tree, let alone do yoga. Little could I have imagined the healing that awaited.

I was in an abusive relationship for the first time in years, but this one held a wild role reversal. Instead of the more familiar role of the victim, this time, I was actually the abuser! At least so says my knee …

Have you ever watched your monkey mind swing from one branch to another, presenting equally convincing evidence for opposing beliefs and choices? When we give the mind creative games to focus on, we can create freedom and choose from a deeper knowingness than its flighty persuasiveness…

When we experience injuries, the first thought that comes to mind is generally not, “Wow, I wonder what my body is trying to communicate, and how this might lead to something amazing!” But our bodies hold infinite wisdom and can lead us to great miracles.

I’m a huge believer in synchronicities, signs, magic and miracles; in fact, I experience them all the time. But THIS was almost unbelievable, even for my life (and that’s saying something!) ...

Empaths can feel the emotions of others as easily, if not more so, than their own, so catching the moods of others is a given. Until it isn’t. Are you ready to transform your sensitivity into a superpower?

Whether a loved one passed on recently or long ago, grief can transform the holidays from the most wonderful time of the year to the most painful. Experiencing our emotions at their core is paramount to healing, but there’s one feeling that perpetuates and even worsens grief…

"How do I know for sure if it's narcissistic abuse?" It's the question I am asked most frequently by clients in the early stages of disentangling from toxic relationships, and my answer can seem shocking…

Being without those you have loved most in this world can be excruciatingly painful. When you’ve processed and embodied enough grief, however, the healing trail can actually lead somewhere surprisingly special…

When fear or any of its tributaries like concern, worry, hurt, and judgment have us, we don't often jump to "how can I get in there with these uncomfortable emotions and experience them in my body?" But that’s exactly what we need to do …

Five years ago this week, I placed a call to The Hotline to ascertain if I was, as suspected, involved in an emotionally abusive relationship. After delivering an affirmative verdict, my advocate informed me of something I found quite surprising…