The Blog

Stories, insights, and clarity that usually arrives in hindsight.

This is where I share what I didn’t always see while I was living it—
from relationships and emotional loops to the moments that changed everything.

Some posts will entertain.
Some will inspire.
Some will hit a little closer to home.

All of them are real.

Featured Blogs

Featured
Stop Eclipsing Your Energy
Stop Eclipsing Your Energy

Do you have a hard time feeling good while people you love are hurting? When we codependently commiserate with others, expressing pity for them or complaining about our own lives in solidarity, we can actually add time to their healing process.

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Hurricane Healing
Hurricane Healing

When something in the external world stirs up uncomfortable emotions, many of us run from or try to control the person or situation that appears to be creating them. But emotional triggers are prompts; true healing can only happen when we stop trying to avoid them.

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Dr. Sue Morter Retreat
Dr. Sue Morter Retreat

I was on crutches the day I boarded my flight for Dr. Sue Morter’s alumni retreat. My mind insisted I wouldn’t even be able to ascend the 108-step staircase to the Oceana shala at the Bodhi Tree, let alone do yoga. Little could I have imagined the healing that awaited.

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    Discernment

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    Bookshelf

    Conscious Grief Nancy Koenig Conscious Grief Nancy Koenig

    Holiday Grief Relief

    Whether a loved one passed on recently or long ago, grief can transform the holidays from the most wonderful time of the year to the most painful. Experiencing our emotions at their core is paramount to healing, but there’s one feeling that perpetuates and even worsens grief…

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    Conscious Grief Nancy Koenig Conscious Grief Nancy Koenig

    Gifts Of Grief

    Being without those you have loved most in this world can be excruciatingly painful. When you’ve processed and embodied enough grief, however, the healing trail can actually lead somewhere surprisingly special…

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