What if there was an easy way you could stop stressing and start healing - no matter what was happening in your life and the world?

Do you have a hard time feeling good while people you love are hurting? When we codependently commiserate with others, expressing pity for them or sharing about our own lives in a negative light so someone we love experiences solidarity, we can actually add time to their healing process …

Do you attempt to avoid emotional triggers, or do you embrace them as the healing prompts they truly are? When something in the external world brings up strong and uncomfortable emotions, the average person’s tendency is to run from or try to control the person or situation that appears to be creating them. But when we do that, we miss out on …

Five years ago this week, I placed a call to The Hotline to ascertain if I was, as suspected, involved in an emotionally abusive relationship. After delivering an affirmative verdict, my advocate informed me of something I found quite surprising…