What if there was an easy way you could stop stressing and start healing - no matter what was happening in your life and the world?

Do you have a hard time feeling good while people you love are hurting? When we codependently commiserate with others, expressing pity for them or sharing about our own lives in a negative light so someone we love experiences solidarity, we can actually add time to their healing process …

Do you attempt to avoid emotional triggers, or do you embrace them as the healing prompts they truly are? When something in the external world brings up strong and uncomfortable emotions, the average person’s tendency is to run from or try to control the person or situation that appears to be creating them. But when we do that, we miss out on …

I was on crutches the day I boarded my flight for Dr. Sue Morter’s alumni retreat. My mind insisted I wouldn’t even be able to ascend the 108-step staircase to the Oceana shala at the Bodhi Tree, let alone do yoga. Little could I have imagined that in just over a week, my knee injury would be so entirely healed, I’d be hiking and surfing my way through Costa Rica!

I was in an abusive relationship for the first time in years, but this one held a wild role reversal. Instead of the more familiar role of the victim, this time, I was actually the abuser! At least so says my knee …

When we experience injuries, the first thought that comes to mind is generally not, “Wow, I wonder what my body is trying to communicate, and how this might lead to something amazing!” But our bodies hold infinite wisdom and can lead us to great miracles.

When fear or any of its tributaries like concern, worry, hurt, and judgment have us, we don't often jump to "how can I get in there with these uncomfortable emotions and experience them in my body?" But that’s exactly what we need to do …