The Blog
Stories, insights, and clarity that usually arrives in hindsight.
This is where I share what I didn’t always see while I was living it—
from relationships and emotional loops to the moments that changed everything.
Some posts will entertain.
Some will inspire.
Some will hit a little closer to home.
All of them are real.
Featured Blogs
Stop Eclipsing Your Energy
Do you have a hard time feeling good while people you care about are hurting? If so, it may be helpful to know…
Hurricane Healing
Emotional triggers are prompts; true healing can only happen when we stop trying to avoid them.
Dr. Sue Morter Retreat
I was on crutches the day I boarded my flight for Dr. Sue Morter’s alumni retreat. My mind insisted I wouldn’t even be able to ascend the 108-step staircase to the Oceana shala at the Bodhi Tree, let alone do yoga. Little could I have imagined the healing that awaited.
Abuse Role Reversal
I was in an abusive relationship for the first time in years, but this one held a wild role reversal. Instead of the more familiar role of the victim, this time, I was actually the abuser! At least so says my knee …
Costa Rican Recovery
When we experience injuries, the first thought that comes to mind is generally not, “Wow, I wonder what my body is trying to communicate, and how this might lead to something amazing!” But our bodies hold infinite wisdom and can lead us to great miracles.
The Truth About Control
When fear or any of its tributaries like concern, worry, hurt, and judgment have us, we don't often jump to "how can I get in there with these uncomfortable emotions and experience them in my body?" But that’s exactly what we need to do …