I was in an abusive relationship for the first time in years, but this one held a wild role reversal. Instead of the more familiar role of the victim, this time, I was actually the abuser! At least so says my knee …

When we experience injuries, the first thought that comes to mind is generally not, “Wow, I wonder what my body is trying to communicate, and how this might lead to something amazing!” But our bodies hold infinite wisdom and can lead us to great miracles.

When fear or any of its tributaries like concern, worry, hurt, and judgment have us, we don't often jump to "how can I get in there with these uncomfortable emotions and experience them in my body?" But that’s exactly what we need to do …